Directions:
- Spread cream cheese across the serving plate (which should be about the size of a standard dinner plate, so you can spread the cheese about 7-8 across in a circular shape).
- Sprinkle onions and nuts over cheese.
- Spread raspberry jam over all.
- Sprinkle with coconut.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 23.94mg | 1% | |
| Potassium | 76.84mg | 2% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 344.2 Kcal (1441 kJ) | ||
| Calories from fat | 127.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 9% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 1% | |
| Sodium | 56.27mg | 1% | |
| Potassium | 180.57mg | 2% | |
| Total Carbs | 51.56g | 7% | |
| Sugars | 23.66g | 40% | |
| Dietary Fiber | 2.38g | 4% | |
| Protein | 4.11g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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