Lime, Chilli and Coconut Chicken Recipe

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Lime, Chilli and Coconut Chicken
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Ingredients:

Directions:

  1. Mix all ingredients except coconut milk and chicken breasts together in a plastic container big enough to also fit chicken into.
  2. Slice chicken breasts into strips - you should get about 4-6 strips from each chicken breast, depending on the size.
  3. Put the chicken breasts into the container with the marinade and mix well, making sure all chicken strips are thoroughly coated with the marinade.
  4. Seal the container and place it in the fridge for at least an hour.
  5. Remove from the fridge and heat a frying pan on medium-high heat on the stove.
  6. Take the chicken strips out of the marinade, and scrape all the marinade off. Put the chicken in the pan and cook.
  7. After one side of the strips are browned, turn over. Then tip the remaining marinade into the pan, around the chicken.
  8. Cook chicken and marinade for a few seconds, then add coconut milk. Allow to boil, then turn down and simmer for 2-3 minutes, then serve with steamed rice and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.65 Kcal (384 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 4.1mg 1%
Sodium 262.91mg 11%
Potassium 111.87mg 2%
Total Carbs 7.84g 3%
Sugars 2.21g 9%
Dietary Fiber 1.83g 7%
Protein 2.37g 5%
Vitamin C 13.9mg 23%
Iron 0.6mg 3%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 150.32 Kcal (629 kJ)
Calories from fat 91.44 Kcal
% Daily Value*
Total Fat 10.16g 10%
Cholesterol 6.73mg 1%
Sodium 431.25mg 11%
Potassium 183.5mg 2%
Total Carbs 12.87g 3%
Sugars 3.63g 9%
Dietary Fiber 3.01g 7%
Protein 3.88g 5%
Vitamin C 22.8mg 23%
Iron 1mg 3%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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