Pineapple Nut Muffins Recipe

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Pineapple Nut Muffins
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  1. Heat oven to 400 degrees. Grease muffin tins. Combine flour, baking powder, salt and sugar. Combine butter, milk, and egg. Add liquid ingredients all at once to dry ingredients and mix until the flour is moistened. Fold in pineapple and nuts. Fill muffin cups 2/3 full with batter. Bake 20 to 25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.26 Kcal (1621 kJ)
Calories from fat 177.55 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 36.34mg 12%
Sodium 1002.87mg 42%
Potassium 385.38mg 8%
Total Carbs 46.78g 16%
Sugars 7.5g 30%
Dietary Fiber 4.64g 19%
Protein 7.74g 15%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 237.4mg 24%
Amount Per 100 g
Calories 299.62 Kcal (1254 kJ)
Calories from fat 137.37 Kcal
% Daily Value*
Total Fat 15.26g 30%
Cholesterol 28.11mg 12%
Sodium 775.91mg 42%
Potassium 298.17mg 8%
Total Carbs 36.19g 16%
Sugars 5.8g 30%
Dietary Fiber 3.59g 19%
Protein 5.99g 15%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 2.4mg 17%
Calcium 183.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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