Directions:
- Burritos:
- Warm the tortillas in a microwave oven for 10 seconds or place in a toaster oven for 15 to 20 seconds to make them easier to roll. Spread the warmed tortillas with the black bean pate, top with turkey, and sprinkle with Monterey Jack cheese. Roll up, and microwave for 45 seconds on high, or until the cheese melts. Or, place in toaster oven for 2 minutes. Cut in 1/2 crosswise and serve with tomato slices on the side.
- Bran Cereal:
- Divide cereal and milk evenly between 4 bowls.
- Tomato Juice:
- Divide between 4 glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.14 Kcal (3568 kJ) | ||
| Calories from fat | 273.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 47% | |
|---|---|---|---|
| Cholesterol | 82.32mg | 27% | |
| Sodium | 1394mg | 58% | |
| Potassium | 1520.64mg | 32% | |
| Total Carbs | 113.69g | 38% | |
| Sugars | 43.51g | 174% | |
| Dietary Fiber | 32.91g | 132% | |
| Protein | 42.88g | 86% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 1040.6mg | 104% | |
| Amount Per 100 g | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 47% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 27% | |
| Sodium | 246.99mg | 58% | |
| Potassium | 269.43mg | 32% | |
| Total Carbs | 20.14g | 38% | |
| Sugars | 7.71g | 174% | |
| Dietary Fiber | 5.83g | 132% | |
| Protein | 7.6g | 86% | |
| Vitamin C | 8mg | 75% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 13% | |
| Calcium | 184.4mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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