Ingredients:
- 1/2 avocado
- romaine lettuce (the original included the sprouts, but i prefer the lettuce) or alfalfa sprout
Directions:
- Spread the mayonnaise on the tortilla, making sure to leave at least 1/2 inch around the outside.
- Scoop the flesh from the avocado and mash, mixing with a dash of lemon juice to preserve color. You should end up with about 1 1/2-2 Tablespoons mashed avocado. If your avocado is larger just save the rest for another sandwich!
- Spread avocado over mayonnaise.
- Add the turkey and a thin layer of lettuce or sprouts.
- Place the 3 tomato slices in a line down the center of the tortilla, if using.
- Make sure you don't fill the tortilla too full or get too close to the edge, or it won't wrap properly!
- Carefully roll the tortilla into a wrap. Cut into two pieces, if desired.
- Enjoy a taste of sunny California.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.09 Kcal (1231 kJ) | ||
| Calories from fat | 207.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 595.64mg | 25% | |
| Potassium | 963.29mg | 20% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1mg | 6% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.75 Kcal (497 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 36% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 11% | |
| Sodium | 240.52mg | 25% | |
| Potassium | 388.98mg | 20% | |
| Total Carbs | 5.69g | 5% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 3.17g | 31% | |
| Protein | 4.84g | 24% | |
| Vitamin C | 8.7mg | 36% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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