Directions:
- Eat it. You can add cheese if you like as well as salsa and plain yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.69 Kcal (1276 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Sodium | 119.25mg | 5% | |
| Potassium | 1069.19mg | 23% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Sodium | 63.22mg | 5% | |
| Potassium | 566.88mg | 23% | |
| Total Carbs | 28.2g | 18% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 5.19g | 39% | |
| Protein | 10.64g | 40% | |
| Vitamin C | 5mg | 16% | |
| Iron | 1.8mg | 19% | |
| Calcium | 45.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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