Directions:
- In a small pan combine all ingredients and heat over a very low flame, stirring frequently, until cheese is melted.
- If using canned black beans you'll need to spice up the dip with a bit of cumin, some salt and pepper and garlic.
- Serve with tortillas or chips, avacado and sour cream go well too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.71 Kcal (1075 kJ) | ||
| Calories from fat | 104.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 205.74mg | 9% | |
| Potassium | 582.01mg | 12% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 326.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 255.52 Kcal (1070 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 11% | |
| Sodium | 204.79mg | 9% | |
| Potassium | 579.31mg | 12% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 324.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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