Jalapeno Black Bean Dip Recipe

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Jalapeno Black Bean Dip
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Ingredients:

Directions:

  1. Mix all ingredients, but just 1 cup of shredded cheese.
  2. Transfer to oven-proof dish and top with remaining 1/2 cup cheese.
  3. Bake uncovered at 350 degrees F for 15 minutes or until bubbly.
  4. Serve with your choice of chips.
  5. Enjoy with a cold drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.1 Kcal (503 kJ)
Calories from fat 90.81 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 21.65mg 7%
Sodium 147.93mg 6%
Potassium 47.81mg 1%
Total Carbs 1.45g 0%
Sugars 0.37g 1%
Dietary Fiber 0.31g 1%
Protein 5.78g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 412.31 Kcal (1726 kJ)
Calories from fat 311.77 Kcal
% Daily Value*
Total Fat 34.64g 16%
Cholesterol 74.32mg 7%
Sodium 507.85mg 6%
Potassium 164.14mg 1%
Total Carbs 4.96g 0%
Sugars 1.27g 1%
Dietary Fiber 1.06g 1%
Protein 19.84g 12%
Vitamin C 2.2mg 1%
Vitamin A 0.8mg 7%
Iron 0.5mg 1%
Calcium 582.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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