Directions:
- 1. In a food processor combine the pretzels, Ranch Dip packet, Parmesan cheese, lemon zest, black pepper, and paprika. Pulse until the pretzels become crumbs.
- 2. Place the pretzel mixture in a shallow dish. In a separate dish combine the Greek yogurt and Ranch Dressing.
- 3. Heat the olive oil in a large skillet over medium heat.
- 4. Dip the chicken into the yogurt mixture and then place in the pretzel mixture. Press down on the mixture to make it stick to the chicken. Place in the pan and saute for 4-6 minutes per side or until the internal temperature of the chicken reads 170 degrees.
- 5. Remove and place on a paper towel to drain. Serve with dipping sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.72 Kcal (1104 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 4% | |
| Sodium | 1213.95mg | 51% | |
| Potassium | 112.97mg | 2% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 227.37 Kcal (952 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 14% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 4% | |
| Sodium | 1046.61mg | 51% | |
| Potassium | 97.39mg | 2% | |
| Total Carbs | 27.9g | 11% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 8.54g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 10% | |
| Calcium | 102.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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