Crispy Ranch Unfried Chicken Recipe

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Crispy Ranch Unfried Chicken
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Ingredients
3
Count
Nutrition
478
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Take skin off chicken pieces.
  3. Place all pieces in large zip lock and coat with ranch dressing.
  4. Marinate in the refrigerator for minimum of 1 hour.
  5. Take out and coat each piece well with shake n bake.
  6. Place on baking sheet and bake for 45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.58 Kcal (2000 kJ)
Calories from fat 329.41 Kcal
% Daily Value*
Total Fat 36.6g 56%
Cholesterol 133.09mg 44%
Sodium 460.7mg 19%
Potassium 350.75mg 7%
Total Carbs 11.03g 4%
Sugars 8.68g 35%
Dietary Fiber 1.15g 5%
Protein 25.11g 50%
Vitamin C 4.8mg 8%
Iron 1.6mg 9%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 234.97 Kcal (984 kJ)
Calories from fat 162.07 Kcal
% Daily Value*
Total Fat 18.01g 56%
Cholesterol 65.48mg 44%
Sodium 226.67mg 19%
Potassium 172.57mg 7%
Total Carbs 5.43g 4%
Sugars 4.27g 35%
Dietary Fiber 0.57g 5%
Protein 12.35g 50%
Vitamin C 2.4mg 8%
Iron 0.8mg 9%
Calcium 35.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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