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Pretzel Chicken With Dijon or Honey Mustard Dressing Recipe

Pretzel Chicken With Dijon or Honey Mustard Dressing Recipe

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Pretzel Chicken With Dijon or Honey Mustard Dressing

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Ingredients:

Serving

4 cups hard pretzels, coarsely crushed
1/4 tsp cayenne (optional)
1/2 cup canola oil
1/2 cup whole grain mustard
2 tbsp dijon mustard
1/4 cup water
3 tbsp red wine vinegar
1/4 tsp cayenne (optional)
salt & freshly ground black pepper
6 large boneless skinless chicken breast halves

Directions:

Preheat the oven to 400°.
In a blender or food processor, pulse the hard pretzels until coarsely ground with the cayenne (optional); you are going for a mixture that has both coarse and ground pretzels. Transfer to a shallow bowl or plate and set aside.
In a clean blender or food processor, add oil, mustards, water and vinegar (and optional cayenne) and blend until smooth. Season the dressing with salt and pepper, to taste.
Add half of the dressing to another shallow bowl or container, add chicken and coat with dressing. Dredge the chicken in the pretzel crumbs to cover all sides and transfer to a rack that is placed on a rimmed baking sheet.
Place chicken in the upper third of the oven and bake for 20 to 25 minutes, or until cooked through. Slice or serve whole and either warm or at room temperature with the remaining mustard dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1045.17 Kcal (4376 kJ)
Calories from fat	287.81 Kcal
		% Daily Value*
Total Fat	31.98g	49%
Cholesterol	139.24mg	46%
Sodium	3023.84mg	126%
Potassium	892.87mg	19%
Total Carbs	127.31g	42%
Sugars	4.8g	19%
Dietary Fiber	5.51g	22%
Protein	63.98g	128%
Vitamin C	0.3mg	0%
Iron	8mg	44%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	230.17 Kcal (964 kJ)
Calories from fat	63.38 Kcal
		% Daily Value*
Total Fat	7.04g	49%
Cholesterol	30.66mg	46%
Sodium	665.9mg	126%
Potassium	196.63mg	19%
Total Carbs	28.04g	42%
Sugars	1.06g	19%
Dietary Fiber	1.21g	22%
Protein	14.09g	128%
Vitamin C	0.1mg	0%
Iron	1.8mg	44%
Calcium	9.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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