Ham Stuffed Squash or Zucchini Boats Recipe

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Ham Stuffed Squash or Zucchini Boats
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  1. Cut squash in half lengthwise; scoop out pulp, leaving a 3/8-inch shell.
  2. Chop pulp and set aside.
  3. In a large saucepan, cook shells in boiling water for 4-5 minutes.
  4. Drain and set aside.
  5. In another saucepan, sauté onion in butter until tender; remove from the heat.
  6. Add ham, bread crumbs, cheddar cheese, 1/4 cup of Parmesan cheese, egg, paprika, pepper and squash pulp; mix well.
  7. Spoon into shells.
  8. Place on a lightly greased baking sheet. Sprinkle with remaining Parmesan cheese.
  9. Bake at 425°F for 12-15 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.25 Kcal (1282 kJ)
Calories from fat 161.12 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 96.67mg 32%
Sodium 991.53mg 41%
Potassium 185.99mg 4%
Total Carbs 12.25g 4%
Sugars 1.68g 7%
Dietary Fiber 0.88g 4%
Protein 23.23g 46%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 349.3mg 35%
Amount Per 100 g
Calories 194.13 Kcal (813 kJ)
Calories from fat 102.13 Kcal
% Daily Value*
Total Fat 11.35g 28%
Cholesterol 61.28mg 32%
Sodium 628.52mg 41%
Potassium 117.9mg 4%
Total Carbs 7.77g 4%
Sugars 1.06g 7%
Dietary Fiber 0.56g 4%
Protein 14.73g 46%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 221.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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