Marinated Ranch Broiled Chicken Recipe

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Marinated Ranch Broiled Chicken
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Ingredients:

Directions:

  1. Combine the dressing mix, oil and vinegar in a large, resealable plastic bag and mix together. Add chicken to bag, seal and shake to coat; work mixture into the meat.
  2. Refrigerate to marinate for at least 1 hour, or overnight if possible.
  3. Preheat oven to Broil/Grill.
  4. Remove chicken from bag, discarding any remaining marinade, and broil for 10 to 15 minutes or until cooked through and no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.22 Kcal (1839 kJ)
Calories from fat 254.78 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 143.92mg 48%
Sodium 917.95mg 38%
Potassium 677.21mg 14%
Total Carbs 0.99g 0%
Sugars 0.28g 1%
Dietary Fiber 0.14g 1%
Protein 47.34g 95%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 161.7 Kcal (677 kJ)
Calories from fat 93.8 Kcal
% Daily Value*
Total Fat 10.42g 44%
Cholesterol 52.98mg 48%
Sodium 337.95mg 38%
Potassium 249.32mg 14%
Total Carbs 0.37g 0%
Sugars 0.1g 1%
Dietary Fiber 0.05g 1%
Protein 17.43g 95%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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