Directions:
- 1. Clean your chicken.
- 2. Mix your bread crumbs and Parmesan and season with pepper and Italian Seasonings.
- 3. Scramble your egg.
- 4. Dip your chicken in the egg then cover in your dry mixture.
- 5. Repeat for all chicken piece.
- 6. In a skillet heat 4 tablespoons of olive oil, when its hot add your breaded chicken.
- 7. Cook until golden brown and the juices run clear (165*F).
- 1. In a large pot boil enough water to cook your pasta.
- 2. When pasta is finished cooking, drain and return to the pot & set aside.
- 1. In a medium saucepan add your can of diced tomatoes, olive oil, garlic, balsamic vinegar, and sugar (you can saute the oil and garlic together then add it if you have the time).
- 2. Cook on medium heat and let it simmer for 7-10 minutes or longer if you desire.
- 3. Pour over cooked pasta in your other pot & stir to cover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1181.99 Kcal (4949 kJ) | ||
| Calories from fat | 738.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.05g | 126% | |
|---|---|---|---|
| Cholesterol | 179.4mg | 60% | |
| Sodium | 1454.52mg | 61% | |
| Potassium | 569.17mg | 12% | |
| Total Carbs | 67.7g | 23% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 42.29g | 85% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 395.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 265.38 Kcal (1111 kJ) | ||
| Calories from fat | 165.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 126% | |
|---|---|---|---|
| Cholesterol | 40.28mg | 60% | |
| Sodium | 326.57mg | 61% | |
| Potassium | 127.79mg | 12% | |
| Total Carbs | 15.2g | 23% | |
| Sugars | 1.9g | 34% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 9.49g | 85% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.9mg | 23% | |
| Calcium | 88.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Cherry Tomatoes
Tomatoes, Garlic cloves, peeled and thinly sliced and 5 more.. -
Baked Eggs En Cocotte - Italian-Style
Red ripe tomatoes, Garlic clove, chopped and 6 more.. -
Roasted Cherry Tomatoes
Tomatoes, Garlic cloves, peeled and thinly sliced and 5 more.. -
Tomato and Basil Soup
Tomatoes, ripe, cut in half, Garlic cloves, Olive oil and 8 more.. -
Polenta with Le Cendre
Italian style cherry tomatoes, halved and 13 more.. -
Grilled Cherry Tomatoes With Garlic
Tomatoes (1-1 1/2-inch diameter) and 6 more.. -
Zucchini Bake With Feta and Tomatoes
Tomatoes, seeded and chopped, Garlic cloves, crushed and 10 more.. -
Sauceless Garden Lasagna
Zucchini , halved lengthwise and sliced, Chopped red onion and 14 more.. -
Chicken & Asparagus Rotini
Whole wheat rotini pasta, uncooked, Chicken breast, diced and 8 more.. -
Caramelized Garlic Tart
Puff pastry , defrosted if frozen and 13 more.. -
Roasted Rosemary Zucchini and Eggplant Medley
Eggplant, sliced and 9 more.. -
Roasted Red Pepper and Tomato Bruschetta
Sweet red peppers , roasted and 6 more..
Also Try
-
-
-
-
-
-
-
My Chicken Parmigiana With Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Easy and Fast Chicken Parm
Chunky ragu tomato sauce (or your preference- i uae my ow... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
