Ranch Chicken Salad Recipe

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Ranch Chicken Salad
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Ingredients
8
Count
Nutrition
126
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1/4 inch strips.
  2. Sprinkle chicken with chili powder cook in skillet with oil until juices run clear.
  3. Place rinsed salad in large bowl top with cooked chicken and cheese.
  4. Combine dressing and salsa drizzle over the chicken.
  5. Top with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.09 Kcal (528 kJ)
Calories from fat 96.29 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 17.42mg 6%
Sodium 282.63mg 12%
Potassium 71.8mg 2%
Total Carbs 3.79g 1%
Sugars 1.27g 5%
Dietary Fiber 0.38g 2%
Protein 3.93g 8%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 296.24 Kcal (1240 kJ)
Calories from fat 226.22 Kcal
% Daily Value*
Total Fat 25.14g 16%
Cholesterol 40.92mg 6%
Sodium 664.05mg 12%
Potassium 168.7mg 2%
Total Carbs 8.9g 1%
Sugars 2.99g 5%
Dietary Fiber 0.88g 2%
Protein 9.24g 8%
Vitamin C 0.6mg 0%
Iron 0.3mg 1%
Calcium 85.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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