Directions:
- In a bowl mix together the ranch dressing and salsa (this can be done hours ahead and chilled.
- In a large bowl toss the lettuce with cheddar cheese cubes, black beans, chopped tomatoes and avocado: toss well to combine.
- Pour the dressing over starting with 1 cup and adding in more to taste; and toss to coat with salad.
- Season with salt and pepper.
- Mix in the chopped corn chips (or just sprinkle on top of salad).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.08 Kcal (1487 kJ) | ||
| Calories from fat | 264.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 13% | |
| Sodium | 760.76mg | 32% | |
| Potassium | 548.1mg | 12% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 263.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 122.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 45% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 13% | |
| Sodium | 351.09mg | 32% | |
| Potassium | 252.95mg | 12% | |
| Total Carbs | 6.61g | 5% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 2.39g | 21% | |
| Protein | 4.82g | 21% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 121.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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