Ranch Taco Chicken Salad Recipe

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Ranch Taco Chicken Salad
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Ingredients:

Directions:

  1. COOK and stir chicken in 1/4 cup of the salsa in large nonstick skillet on medium-high heat 8 min. or until chicken is cooked through.
  2. TOSS with greens and cheese in large bowl.
  3. ADD remaining 3/4 cup salsa and dressing; toss lightly. Spoon evenly onto 6 salad plates. Decorate each serving with pitted ripe olives , tortilla and dollops of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.26 Kcal (1651 kJ)
Calories from fat 267.08 Kcal
% Daily Value*
Total Fat 29.68g 46%
Cholesterol 82.86mg 28%
Sodium 1093.29mg 46%
Potassium 304.41mg 6%
Total Carbs 10.98g 4%
Sugars 3.17g 13%
Dietary Fiber 1.38g 6%
Protein 22.06g 44%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 198.91 Kcal (833 kJ)
Calories from fat 134.74 Kcal
% Daily Value*
Total Fat 14.97g 46%
Cholesterol 41.8mg 28%
Sodium 551.58mg 46%
Potassium 153.58mg 6%
Total Carbs 5.54g 4%
Sugars 1.6g 13%
Dietary Fiber 0.7g 6%
Protein 11.13g 44%
Vitamin C 0.6mg 2%
Iron 0.4mg 4%
Calcium 100.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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