Ingredients:
- dash red pepper flakes
- about 1/4-1/2 carton chicken stock
- 3 cans luck's great northern beans (or other white beans sometimes i use 2 great northern and 1 garbanzo)
Directions:
- SLOW COOKER METHOD:
- Melt margarine with EVOO in large nonstick skillet
- Add pepper and onion
- Saute about 6-8 minutes
- Add garlic
- Saute another minute or two and turn off heat
- While onions and peppers are cooking, cut chicken into small bite site chunks
- Add to slow cooker
- Add all seasonings and stir to coat well
- Turn slow cooker on low
- Add green chiles and sauteed veggies
- Stir together, and add in enough stock to come just even with the top of chicken and veggies
- Add beans (juice and all, helps make the chili stock, that's why I use Lucks...the bean soup in the can is thick and tasty)
- Stir well and cook 6-8 hours on low in slow cooker
- Add more stock if needed for consistency
- STOVETOP METHOD
- Add all ingredients except beans and dry ranch to large pot
- Cover with water
- Simmer about 45 minutes to an hour, covered
- Remove chicken to wooden cutting board and shred (I pull iwth 2 forks)
- Return to pot
- Stir in beans and dry ranch
- * Add stock from carton only if needed in stovetop method, since you are making stock*
- ****PREFERRED STOVETOP METHOD****
- I prefer to season chicken thighs and roast in a large skillet, brown on each side then cook with the lid on over low heat, the chicken stays moist n juicy. Saute the onions and peppers. Shred the chicken, deglaze that pot with stock, then pour all into a large stove top pot and add the rest of the ingredients. Simmer 45 minutes or longer
- When ready to serve, stir in about a 2 inch hunk of queso cheese until melted
- Serve with garnishes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.7 Kcal (551 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 63.95mg | 21% | |
| Sodium | 364.5mg | 15% | |
| Potassium | 383.84mg | 8% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.6 Kcal (417 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 6% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 21% | |
| Sodium | 275.66mg | 15% | |
| Potassium | 290.29mg | 8% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 16.35g | 43% | |
| Vitamin C | 18.4mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Chunky Chili
Vegetable oil, Chopped onions, Chopped yellow pepper and 12 more.. -
Chicken Enchilada Dip
Chili powder, Cumin, Cayenne pepper, Red pepper flakes and 7 more.. -
Babzy's Butter Chicken
Butter, Onion, chopped, Garlic cloves, crushed and 11 more.. -
Pumpkin Coconut Curry
Skinless, boneless chicken breast halves - cut into small... and 14 more.. -
Two-Bean Chili with Vegetables
Butter, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Babzy's Better Butter Chicken - Ww 4 Points
Butter, Onion, chopped, Garlic cloves, crushed and 11 more.. -
Craig's Three Bean Chili
Onion, chopped, Garlic cloves, minced, Vegetable oil and 11 more.. -
Arrogant Chili
Onion, small dice, Garlic cloves, minced and 20 more.. -
Lucky Black-Eyed Peas
Onion, chopped, Vegetable oil, Black-eyed peas and 9 more.. -
Cowboy Stew
Butter or 1 tbsp margarine, Ground beef, Onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
