Raisin-and-Pine Nut Stuffed Peppers Recipe

Posted by
Rate It!
Raisin-and-Pine Nut Stuffed Peppers
Add your photo!



  1. Combine 1 cup pasta sauce, turkey, and next 8 ingredients (turkey through garlic) in a bowl. Cut the tops off the bell peppers; reserve tops. Discard the seeds and membranes.
  2. Divide turkey mixture evenly among peppers; cover with reserved tops. Place the peppers in an 8-inch square baking dish. Microwave on HIGH for 14 minutes or until tender.
  3. While the peppers are cooking, drain the chickpeas in a colander over a bowl, reserving 2/3 cup chickpeas and 1/4 cup chickpea liquid. Reserve the remaining chickpeas for another use. Place 1 cup pasta sauce, 2/3 cup chickpeas, 1/4 cup chickpea liquid, and olive oil in a blender or food processor; process until well-blended. Place chickpea mixture in a 2-cup glass measure. Microwave on HIGH for 2 minutes or until thoroughly heated, stirring after 1 minute. Serve the stuffed bell peppers with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.18 Kcal (1361 kJ)
Calories from fat 106.61 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 68.92mg 23%
Sodium 488.88mg 20%
Potassium 535.05mg 11%
Total Carbs 30.22g 10%
Sugars 6.14g 25%
Dietary Fiber 3.83g 15%
Protein 24.62g 49%
Vitamin C 136.8mg 228%
Vitamin A 3.4mg 113%
Iron 60.6mg 337%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 108.64 Kcal (455 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 18%
Cholesterol 23.03mg 23%
Sodium 163.33mg 20%
Potassium 178.76mg 11%
Total Carbs 10.1g 10%
Sugars 2.05g 25%
Dietary Fiber 1.28g 15%
Protein 8.23g 49%
Vitamin C 45.7mg 228%
Vitamin A 1.1mg 113%
Iron 20.2mg 337%
Calcium 37.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top