Turkey Taco Salad Recipe

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Turkey Taco Salad
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Ingredients:

Directions:

  1. Mince the garlic and chop the peppers and onion, putting them into a large pan with room for the turkey. Add the olive oil and herbs and saute'.
  2. When the vegetables wilt, add the turkey and cook until the turkey is browned. Drain if necessary, and then add the salsa and allow to heat thru on lowered temperature.
  3. While the meat is cooking, prepare your greens, fruit, tomatoes, snow peas and cucumber, plating individually or on a large platter as preferred.
  4. Shred the goat cheese and set aside.
  5. When all is ready, place turkey on the salad, add the shredded goat cheese, and edge with chips. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.28 Kcal (1856 kJ)
Calories from fat 189.06 Kcal
% Daily Value*
Total Fat 21.01g 32%
Cholesterol 112.68mg 38%
Sodium 744.05mg 31%
Potassium 1252.35mg 27%
Total Carbs 27.04g 9%
Sugars 16.05g 64%
Dietary Fiber 8.14g 33%
Protein 38.97g 78%
Vitamin C 67.8mg 113%
Vitamin A 1.3mg 43%
Iron 23.4mg 130%
Calcium 391.1mg 39%
Amount Per 100 g
Calories 74.13 Kcal (310 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 32%
Cholesterol 18.85mg 38%
Sodium 124.44mg 31%
Potassium 209.44mg 27%
Total Carbs 4.52g 9%
Sugars 2.68g 64%
Dietary Fiber 1.36g 33%
Protein 6.52g 78%
Vitamin C 11.3mg 113%
Vitamin A 0.2mg 43%
Iron 3.9mg 130%
Calcium 65.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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