Italian Chicken Salad Recipe

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Italian Chicken Salad
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Ingredients:

Directions:

  1. DRESSING: Combine all dressing ingredients in a medium bowl, stirring with a whisk.
  2. SALAD: Combine chicken and remaining ingredients in a large bowl.
  3. Pour dressing over salad, and toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.63 Kcal (2159 kJ)
Calories from fat 255.47 Kcal
% Daily Value*
Total Fat 28.39g 44%
Cholesterol 79.85mg 27%
Sodium 957.42mg 40%
Potassium 499.92mg 11%
Total Carbs 36.79g 12%
Sugars 2.3g 9%
Dietary Fiber 1.52g 6%
Protein 28.85g 58%
Vitamin C 52.3mg 87%
Vitamin A 1.2mg 39%
Iron 22.5mg 125%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 191.71 Kcal (803 kJ)
Calories from fat 94.98 Kcal
% Daily Value*
Total Fat 10.55g 44%
Cholesterol 29.69mg 27%
Sodium 355.97mg 40%
Potassium 185.87mg 11%
Total Carbs 13.68g 12%
Sugars 0.86g 9%
Dietary Fiber 0.56g 6%
Protein 10.73g 58%
Vitamin C 19.4mg 87%
Vitamin A 0.4mg 39%
Iron 8.4mg 125%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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