Shrimp and Pine Nut Spaghetti Recipe

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Shrimp and Pine Nut Spaghetti
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Ingredients:

Directions:

  1. Bring 4 quarts water to a boil in a large saucepan. Add pasta; cook 7 minutes. Add shrimp to pan; cook 3 minutes or until shrimp are done and pasta is al dente. Drain; keep warm.
  2. While pasta cooks, heat a small nonstick skillet over medium heat. Add nuts to pan; cook 2 minutes or until lightly browned.
  3. Combine 1/2 cup milk and flour in a large saucepan, stirring with a whisk until well blended. Place pan over medium heat; gradually stir in remaining 1/2 cup milk. Stir in mustard and nutmeg. Bring to a boil; reduce heat to medium-low, and cook 5 minutes or until mixture begins to thicken, stirring constantly. Stir in salt and pepper; cook 1 minute. Add drained pasta mixture, cheese, and chopped basil, tossing gently to combine. Sprinkle with nuts and torn basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.35 Kcal (2451 kJ)
Calories from fat 202.2 Kcal
% Daily Value*
Total Fat 22.47g 35%
Cholesterol 68.06mg 23%
Sodium 1265.82mg 53%
Potassium 324.78mg 7%
Total Carbs 74.14g 25%
Sugars 6.29g 25%
Dietary Fiber 3.29g 13%
Protein 23.19g 46%
Vitamin C 0.4mg 1%
Iron 2.9mg 16%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 253.6 Kcal (1062 kJ)
Calories from fat 87.6 Kcal
% Daily Value*
Total Fat 9.73g 35%
Cholesterol 29.48mg 23%
Sodium 548.4mg 53%
Potassium 140.71mg 7%
Total Carbs 32.12g 25%
Sugars 2.72g 25%
Dietary Fiber 1.42g 13%
Protein 10.04g 46%
Vitamin C 0.2mg 1%
Iron 1.3mg 16%
Calcium 52.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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