Directions:
- Clean and seed peppers; mix all ingredients with enough olive oil to just nicely moisten.
- Stuff peppers with mixture.
- Coat baking dish with a little olive oil and place stuffed peppers in pan.
- Bake at 400 deg. for about 30 minute or until peppers are soft.
- NOTE: May add small amount of spaghetti sauce over peppers if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.99 Kcal (523 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 472.96mg | 20% | |
| Potassium | 148.02mg | 3% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 118.6mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51mg | 283% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 5% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 212.85mg | 20% | |
| Potassium | 66.61mg | 3% | |
| Total Carbs | 7.9g | 6% | |
| Sugars | 2.6g | 23% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 1.67g | 7% | |
| Vitamin C | 53.4mg | 198% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 23mg | 283% | |
| Calcium | 45.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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