Rainbow Chard and Radicchio Sauté Recipe

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Rainbow Chard and Radicchio Sauté
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  1. Cut ribs from chard; chop crosswise into 1-inch pieces (about 4 cups). Slice leaves crosswise into 1-inch strips (about 16 cups).
  2. Melt butter with oil in large pot over medium heat. Add onion and garlic; cook until onion is tender, stirring occasionally, about 4 minutes. Add chard ribs; cover and cook until tender, about 6 minutes. Working in batches, add chard leaves and radicchio, stirring until wilted. Cook uncovered until vegetables are tender, stirring often, 8 to 10 minutes. Stir in 2 tablespoons vinegar and currants, if desired. Season with salt and pepper and more vinegar, if desired.
  3. Using slotted spoon, transfer chard mixture to bowl. Sprinkle pine nuts over.
  4. What to drink: The general rule is red with meat and white with fish, but Pinot Noir is a light red wine and salmon is a rich fish, so it works. We like the earthy, fruity GAINEY VINEYARD 2007 PINOT NOIR Ccalifornia, $48).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.31 Kcal (1316 kJ)
Calories from fat 294.01 Kcal
% Daily Value*
Total Fat 32.67g 50%
Cholesterol 60.74mg 20%
Sodium 39.47mg 2%
Potassium 264.01mg 6%
Total Carbs 4.92g 2%
Sugars 1.48g 6%
Dietary Fiber 1.15g 5%
Protein 1.69g 3%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 138.08 Kcal (578 kJ)
Calories from fat 129.16 Kcal
% Daily Value*
Total Fat 14.35g 50%
Cholesterol 26.68mg 20%
Sodium 17.34mg 2%
Potassium 115.98mg 6%
Total Carbs 2.16g 2%
Sugars 0.65g 6%
Dietary Fiber 0.5g 5%
Protein 0.74g 3%
Vitamin C 3.1mg 12%
Vitamin A 0.1mg 9%
Iron 0.4mg 5%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free,
  • very low sodium

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