Ingredients:
- 1 lb radicchio (about 2 large heads), cored, cut into 1-inch wedges, leaves separated (about 8 cups)
Directions:
- Cut ribs from chard; chop crosswise into 1-inch pieces (about 4 cups). Slice leaves crosswise into 1-inch strips (about 16 cups).
- Melt butter with oil in large pot over medium heat. Add onion and garlic; cook until onion is tender, stirring occasionally, about 4 minutes. Add chard ribs; cover and cook until tender, about 6 minutes. Working in batches, add chard leaves and radicchio, stirring until wilted. Cook uncovered until vegetables are tender, stirring often, 8 to 10 minutes. Stir in 2 tablespoons vinegar and currants, if desired. Season with salt and pepper and more vinegar, if desired.
- Using slotted spoon, transfer chard mixture to bowl. Sprinkle pine nuts over.
- What to drink: The general rule is red with meat and white with fish, but Pinot Noir is a light red wine and salmon is a rich fish, so it works. We like the earthy, fruity GAINEY VINEYARD 2007 PINOT NOIR Ccalifornia, $48).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.31 Kcal (1316 kJ) | ||
| Calories from fat | 294.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 39.47mg | 2% | |
| Potassium | 264.01mg | 6% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.08 Kcal (578 kJ) | ||
| Calories from fat | 129.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 50% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 20% | |
| Sodium | 17.34mg | 2% | |
| Potassium | 115.98mg | 6% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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