Arugula and Radicchio with Feta and Dates Recipe

Posted by
Rate It!
Arugula and Radicchio with Feta and Dates
Add your photo!



  1. Whisk together lemon juice, oil, salt, and pepper in a bowl until combined well.
  2. Halve dates lengthwise and thinly slice crosswise.
  3. Toss together arugula, radicchio, feta, and dates in a large bowl, then toss with enough vinaigrette to coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.72 Kcal (916 kJ)
Calories from fat 154.99 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 9.46mg 3%
Sodium 174.79mg 7%
Potassium 359.09mg 8%
Total Carbs 14.87g 5%
Sugars 11.27g 45%
Dietary Fiber 2.01g 8%
Protein 2.95g 6%
Vitamin C 9mg 15%
Iron 1mg 6%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 181 Kcal (758 kJ)
Calories from fat 128.26 Kcal
% Daily Value*
Total Fat 14.25g 26%
Cholesterol 7.83mg 3%
Sodium 144.65mg 7%
Potassium 297.16mg 8%
Total Carbs 12.31g 5%
Sugars 9.32g 45%
Dietary Fiber 1.66g 8%
Protein 2.45g 6%
Vitamin C 7.5mg 15%
Iron 0.8mg 6%
Calcium 86.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top