Arugula and Radicchio with Feta and Dates Recipe

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Arugula and Radicchio with Feta and Dates

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Ingredients:

Serving

2 tbsp fresh lemon juice
1/2 cup extra-virgin olive oil
1/8 tsp salt
1/8 tsp black pepper
1/2 cup pitted dates
1/4 lb baby arugula (8 cups)
1 (3/4-lb) head radicchio , torn into bite-size pieces (6 cups)
3 oz crumbled feta (1/2 cup)

Directions:

Whisk together lemon juice, oil, salt, and pepper in a bowl until combined well.
Halve dates lengthwise and thinly slice crosswise.
Toss together arugula, radicchio, feta, and dates in a large bowl, then toss with enough vinaigrette to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.72 Kcal (916 kJ)
Calories from fat	154.99 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	9.46mg	3%
Sodium	174.79mg	7%
Potassium	359.09mg	8%
Total Carbs	14.87g	5%
Sugars	11.27g	45%
Dietary Fiber	2.01g	8%
Protein	2.95g	6%
Vitamin C	9mg	15%
Iron	1mg	6%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	181 Kcal (758 kJ)
Calories from fat	128.26 Kcal
		% Daily Value*
Total Fat	14.25g	26%
Cholesterol	7.83mg	3%
Sodium	144.65mg	7%
Potassium	297.16mg	8%
Total Carbs	12.31g	5%
Sugars	9.32g	45%
Dietary Fiber	1.66g	8%
Protein	2.45g	6%
Vitamin C	7.5mg	15%
Iron	0.8mg	6%
Calcium	86.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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