Homemade Ketchup Recipe

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Homemade Ketchup
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Ingredients:

Directions:

  1. In a medium saucepan, over medium- high heat, heat the olive oil, add the chopped onion and garlic, and cook for about 5 minutes, until softened.
  2. Add vinegar, sugar, salt, and mustard. Bring to a boil.
  3. Add the crushed tomatoes, bring to a boil and reduce the heat to medium low. Continue to cook until the sauce has reduced by about half, about 25 minutes.
  4. Remove from the heat and puree in with a stick blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.23 Kcal (570 kJ)
Calories from fat 16.27 Kcal
% Daily Value*
Total Fat 1.81g 3%
Sodium 436.05mg 18%
Potassium 349.06mg 7%
Total Carbs 28.97g 10%
Sugars 24.54g 98%
Dietary Fiber 2.35g 9%
Protein 2.23g 4%
Vitamin C 10.4mg 17%
Iron 1.3mg 7%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 84.86 Kcal (355 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 3%
Sodium 271.61mg 18%
Potassium 217.42mg 7%
Total Carbs 18.04g 10%
Sugars 15.29g 98%
Dietary Fiber 1.47g 9%
Protein 1.39g 4%
Vitamin C 6.5mg 17%
Iron 0.8mg 7%
Calcium 36.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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