Beet Puree Recipe

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Beet Puree
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Ingredients:

Directions:

  1. Heat the olive oil in a pan then add the onion and garlic and cook for 6-8 mins until golden.
  2. Lower the heat and stir in the beets, vinegar and tomato paste.
  3. Cook gently for 15-20 mins until everything is sticky and caramelized. This can now be served as it is if you like.
  4. Pour in the broth and the cream and stir together. Tip into a food processor and blitz until smooth.
  5. Serve straight away or reheat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.56 Kcal (635 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 10.41mg 3%
Sodium 136.91mg 6%
Potassium 387.16mg 8%
Total Carbs 13.7g 5%
Sugars 8.34g 33%
Dietary Fiber 2.53g 10%
Protein 2.6g 5%
Vitamin C 7.6mg 13%
Iron 1.2mg 6%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 100.28 Kcal (420 kJ)
Calories from fat 59.9 Kcal
% Daily Value*
Total Fat 6.66g 15%
Cholesterol 6.89mg 3%
Sodium 90.59mg 6%
Potassium 256.16mg 8%
Total Carbs 9.06g 5%
Sugars 5.52g 33%
Dietary Fiber 1.68g 10%
Protein 1.72g 5%
Vitamin C 5mg 13%
Iron 0.8mg 6%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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