Mediterranean Roasted Vegetable Salad Recipe

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Mediterranean Roasted Vegetable Salad
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  1. Preheat broiler. Brush eggplant with olive oil. Sprinkle with salt and pepper. Broil until brown and just cooked through, about 2 minutes per side. Transfer to paper towels and drain.
  2. Preheat oven to 425°F. Combine onions and potatoes on large baking sheet. Drizzle with 3 tablespoons oil; toss to coat. Season with salt and pepper. Place peppers on medium baking sheet. Add 1 tablespoon oil; toss to coat. Season with salt and pepper. Roast vegetables until tender and light golden, stirring occasionally, about 35 minutes for peppers and about 1 hour for potatoes and onions. Transfer to large bowl. Place zucchini on medium baking sheet. Add 1 tablespoon oil; toss to coat. Season with salt and pepper. Bake until crisp-tender, about 20 minutes. Transfer to bowl with vegetables. Cut eggplant into 1-inch squares and add to vegetables in bowl.
  3. Combine mustard and vinegar in small bowl. Gradually mix in remaining 4 tablespoons olive oil. Add basil. Add dressing to salad and mix to coat. (Can be made 1 day ahead. Cover; chill. Bring to room temperature before continuing.)
  4. Mix radicchio, arugula and cheese into salad. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.88 Kcal (556 kJ)
Calories from fat 79.22 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 5.99mg 2%
Sodium 190.39mg 8%
Potassium 351.26mg 7%
Total Carbs 11.85g 4%
Sugars 3.19g 13%
Dietary Fiber 2.54g 10%
Protein 4.06g 8%
Vitamin C 19.2mg 32%
Vitamin A 0.3mg 10%
Iron 5.6mg 31%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 92.29 Kcal (386 kJ)
Calories from fat 55.02 Kcal
% Daily Value*
Total Fat 6.11g 14%
Cholesterol 4.16mg 2%
Sodium 132.22mg 8%
Potassium 243.95mg 7%
Total Carbs 8.23g 4%
Sugars 2.22g 13%
Dietary Fiber 1.76g 10%
Protein 2.82g 8%
Vitamin C 13.3mg 32%
Vitamin A 0.2mg 10%
Iron 3.9mg 31%
Calcium 47.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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