4 Bean Salad Recipe

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4 Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients, mix well, cover and refrigerate for 1 hour. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.45 Kcal (781 kJ)
Calories from fat 92.6 Kcal
% Daily Value*
Total Fat 10.29g 16%
Sodium 222.14mg 9%
Potassium 195.81mg 4%
Total Carbs 20.63g 7%
Sugars 12.6g 50%
Dietary Fiber 2.4g 10%
Protein 2.81g 6%
Vitamin C 6.5mg 11%
Iron 0.7mg 4%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 52.72 Kcal (221 kJ)
Calories from fat 26.18 Kcal
% Daily Value*
Total Fat 2.91g 16%
Sodium 62.81mg 9%
Potassium 55.36mg 4%
Total Carbs 5.83g 7%
Sugars 3.56g 50%
Dietary Fiber 0.68g 10%
Protein 0.79g 6%
Vitamin C 1.8mg 11%
Iron 0.2mg 4%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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