Broccoli, Cherry Tomato, & Pasta Salad Recipe

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Broccoli, Cherry Tomato, & Pasta Salad
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Ingredients
23
Count
Nutrition
286
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To prepare herb mixture, combine first 6 ingredients on a cutting board; finely chop, and reserve 3 tablespoons.
  2. Set remaining herb mixture aside.
  3. To prepare the dressing, place the reserved 3 tablespoons herb mixture in a food processor.
  4. Drop 2 garlic cloves through the food chute with food processor on; process until minced.
  5. Add cottage cheese and next 6 ingredients (cottage cheese through dash of pepper) to food processor; process until smooth.
  6. Stir in feta.
  7. To prepare salad, steam broccoli, covered, 5 minutes or until crisp-tender.
  8. Cool.
  9. Combine remaining herb mixture, broccoli, mushrooms, and remaining ingredients in a large bowl.
  10. Pour dressing over salad; toss well.
  11. Yield: 4 (2 1/2) cup servings CALORIES 327 (24% from fat); FAT 8.
  12. 8g (satfat 3g, monofat 3. 4g, polyfat 0. 9g); PROTEIN 18.
  13. 4g; CARBOHYDRATE 50g; FIBER 7g; CHOLESTEROL 14mg; IRON 4.
  14. 3mg; SODIUM 768mg; CALCIUM 248mg; Cooking Light, JUNE 1999.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.27 Kcal (1199 kJ)
Calories from fat 79.25 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 28.91mg 10%
Sodium 467.71mg 19%
Potassium 1374.4mg 29%
Total Carbs 39.14g 13%
Sugars 13.04g 52%
Dietary Fiber 10.56g 42%
Protein 17.39g 35%
Vitamin C 262mg 437%
Iron 4.5mg 25%
Calcium 274.6mg 27%
Amount Per 100 g
Calories 55.3 Kcal (232 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 14%
Cholesterol 5.59mg 10%
Sodium 90.35mg 19%
Potassium 265.49mg 29%
Total Carbs 7.56g 13%
Sugars 2.52g 52%
Dietary Fiber 2.04g 42%
Protein 3.36g 35%
Vitamin C 50.6mg 437%
Iron 0.9mg 25%
Calcium 53mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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