Radicchio Salad with Citrus, Dates, Almonds, and Parmesan Cheese Recipe

Posted by
Rate It!
Radicchio Salad with Citrus, Dates, Almonds, and Parmesan Cheese
Add your photo!
Ingredients
10
Count
Nutrition
3104
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a small jar with a tight-fitting lid, combine garlic paste, pepper, balsamic vinegar, and olive oil. Cap jar and shake vigorously until dressing is emulsified.
  2. With a small, sharp knife, cut ends off grapefruit and oranges. Working with 1 fruit at a time, set it cut side down on a cutting board. Following curve of fruit with knife, slice off peel and white pith. Cut between inner membranes and fruit to release segments; put them in a large bowl. Discard membranes and peel. Pour off juices (or just pour into a glass and drink) to keep salad from getting soggy.
  3. Thinly slice dates and add to bowl along with radicchio, 1/2 cup parmesan shavings, and 1/4 cup almonds. Pour dressing over salad; toss thoroughly to coat. Turn salad onto a large platter or into a bowl and top with remaining 1/2 cup parmesan and 1/2 cup almonds.
  4. Note: Nutritional analysis is per 2/3-cup serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3103.73 Kcal (12995 kJ)
Calories from fat 1572.16 Kcal
% Daily Value*
Total Fat 174.68g 269%
Cholesterol 100mg 33%
Sodium 1263.73mg 53%
Potassium 4399.31mg 94%
Total Carbs 359.08g 120%
Sugars 246.81g 987%
Dietary Fiber 36.74g 147%
Protein 72.37g 145%
Vitamin C 264.2mg 440%
Iron 8.5mg 47%
Calcium 1636.2mg 164%
Amount Per 100 g
Calories 199.04 Kcal (833 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 269%
Cholesterol 6.41mg 33%
Sodium 81.04mg 53%
Potassium 282.12mg 94%
Total Carbs 23.03g 120%
Sugars 15.83g 987%
Dietary Fiber 2.36g 147%
Protein 4.64g 145%
Vitamin C 16.9mg 440%
Iron 0.5mg 47%
Calcium 104.9mg 164%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 75.8
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top