Radicchio Salad with Citrus, Dates, Almonds, and Parmesan Cheese Recipe

Posted by
Rate It!
Radicchio Salad with Citrus, Dates, Almonds, and Parmesan Cheese
Add your photo!



  1. In a small jar with a tight-fitting lid, combine garlic paste, pepper, balsamic vinegar, and olive oil. Cap jar and shake vigorously until dressing is emulsified.
  2. With a small, sharp knife, cut ends off grapefruit and oranges. Working with 1 fruit at a time, set it cut side down on a cutting board. Following curve of fruit with knife, slice off peel and white pith. Cut between inner membranes and fruit to release segments; put them in a large bowl. Discard membranes and peel. Pour off juices (or just pour into a glass and drink) to keep salad from getting soggy.
  3. Thinly slice dates and add to bowl along with radicchio, 1/2 cup parmesan shavings, and 1/4 cup almonds. Pour dressing over salad; toss thoroughly to coat. Turn salad onto a large platter or into a bowl and top with remaining 1/2 cup parmesan and 1/2 cup almonds.
  4. Note: Nutritional analysis is per 2/3-cup serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3103.73 Kcal (12995 kJ)
Calories from fat 1572.16 Kcal
% Daily Value*
Total Fat 174.68g 269%
Cholesterol 100mg 33%
Sodium 1263.73mg 53%
Potassium 4399.31mg 94%
Total Carbs 359.08g 120%
Sugars 246.81g 987%
Dietary Fiber 36.74g 147%
Protein 72.37g 145%
Vitamin C 264.2mg 440%
Iron 8.5mg 47%
Calcium 1636.2mg 164%
Amount Per 100 g
Calories 199.04 Kcal (833 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 269%
Cholesterol 6.41mg 33%
Sodium 81.04mg 53%
Potassium 282.12mg 94%
Total Carbs 23.03g 120%
Sugars 15.83g 987%
Dietary Fiber 2.36g 147%
Protein 4.64g 145%
Vitamin C 16.9mg 440%
Iron 0.5mg 47%
Calcium 104.9mg 164%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 75.8
  • 88

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top