Amount Per 12 date, pitted | |||
Calories | 797.76 Kcal (3340 kJ) | ||
Calories from fat | 3.89 Kcal | ||
% Daily Value* | |||
Total Fat | 0.43g | 1% | |
---|---|---|---|
Sodium | 2.88mg | 0% | |
Potassium | 2004.48mg | 43% | |
Total Carbs | 215.91g | 72% | |
Sugars | 191.43g | 766% | |
Dietary Fiber | 19.3g | 77% | |
Protein | 5.21g | 10% | |
Iron | 2.6mg | 14% | |
Calcium | 184.3mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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