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Rachel's Green Bean Casserole Recipe

Rachel's Green Bean Casserole Recipe

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Ingredients:

Serving

10 1/2 oz condensed cream of mushroom soup
1/4 cup milk
1/8 tsp black pepper
2 1/2 cups frozen green beans
1/3 cup frozen cut okra
2 large onions, diced
1/2 cup plain breadcrumbs
1 1/2 tsp seasoning salt
1/2 cup canola oil, for frying

Directions:

Steam the green beans and okra.
In an ungreased 1.5-quart baking dish (I like to use a deep 10 round pan), blend all the BATTER ingredients together.
Add the veggies and fully blend.
Dice the onion into thin 1 curls.
Mix the breadcrumbs and seasoned salt together in a bowl. Coat the onion pieces.
Fry the onion pieces in the canola oil until golden brown, and blot on paper towels.
Mix about half the fried onions into the casserole, and top the dish with the remaining onions.
Bake at 350 for 30-45 minutes.
Let cool for 5-10 minutes, serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.16 Kcal (1098 kJ)
Calories from fat	187.61 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Cholesterol	0.2mg	0%
Sodium	968.9mg	40%
Potassium	238.35mg	5%
Total Carbs	16.35g	5%
Sugars	3.86g	15%
Dietary Fiber	3.65g	15%
Protein	2.52g	5%
Vitamin C	7.3mg	12%
Iron	0.9mg	5%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	119.97 Kcal (502 kJ)
Calories from fat	85.86 Kcal
		% Daily Value*
Total Fat	9.54g	32%
Cholesterol	0.09mg	0%
Sodium	443.4mg	40%
Potassium	109.08mg	5%
Total Carbs	7.48g	5%
Sugars	1.77g	15%
Dietary Fiber	1.67g	15%
Protein	1.16g	5%
Vitamin C	3.3mg	12%
Iron	0.4mg	5%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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