Ingredients:
- oregano , to taste
- italian seasoning, to taste
- salt , to taste
- fresh ground pepper , to taste
Directions:
- Pour the chicken broth into a large saucepan over medium heat; cover just until tiny bubbles begin to appear.
- While waiting, prepare the vegetables. Slice the carrots very thinly - using the slicer side of a cheese grater is helpful. Cut the cabbage in half; place the cabbage flat side down on a board and cut into slices about 1/4 thick. Cut the scallions into 1/3-inch long portions; chop the mushrooms into large uneven chunks.
- Add the carrots and green beans to the saucepan first and allow to simmer with the lid on for about five minutes.
- Add the cabbage and replace the lid for another five minutes, turning the heat to medium-low.
- Add the scallions, mushrooms, seasoning, salt, and pepper. Replace the lid for fifteen minutes to half an hour, depending on preference for the consistency of your vegetables. Serve hot, with cheese as a garnish or bread or crackers as an accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 86.7mg | 4% | |
| Potassium | 386.57mg | 8% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 25.64 Kcal (107 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 44.56mg | 4% | |
| Potassium | 198.7mg | 8% | |
| Total Carbs | 5.79g | 4% | |
| Sugars | 2.8g | 22% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 1.28g | 5% | |
| Vitamin C | 25.2mg | 82% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 34.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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