Directions:
- NOTE: If you'd like this to be more a cajun flare, add your favorite cajun seasoning salt and change the oregano to parsley Preheat the oven to 250 F degrees.
- In a 9 x 12 inch baking dish, combine 1 1/2 cups chicken broth and the peeled whole garlic cloves.
- Roast, uncovered, tossing every 10 to 15 minutes, until golden brown, Set aside.
- In a large saucepan, cook the pasta in boiling water over high heat for 8 to 12 minutes, until al dente.
- Drain, reserving 3/4 cup of the cooking water.
- Return to the saucepan, cover and keep warm over low heat.
- In a large skillet, heat the remaining 1 1/2 cups broth and the oil over medium heat.
- Add the minced garlic and pepper flakes.
- Stir and cook for 2 to 3 minutes, until garlic turns golden brown but not brown.
- Add the pasta, roasted garlic and reserved pasta water.
- Toss and cook for 1 to 2 minutes to allow the pasta to absorb the sauce.
- Add oregano and toss again.
- Season with salt and pepper.
- Serve with a salad and garlic toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.36 Kcal (617 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 438.46mg | 18% | |
| Potassium | 266.49mg | 6% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.2mg | 18% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.4 Kcal (303 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 5% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 6% | |
| Sodium | 215.42mg | 18% | |
| Potassium | 130.93mg | 6% | |
| Total Carbs | 12.34g | 8% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 2.26g | 9% | |
| Vitamin C | 7.5mg | 26% | |
| Iron | 1.6mg | 18% | |
| Calcium | 70.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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