Greek-Style Green Beans Recipe

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Greek-Style Green Beans
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Ingredients:

Directions:

  1. Place the beans in a saucepan and cover with water; bring to a boil. Cook for 3-4 minutes or until crisp-tender; drain.
  2. In a small skillet, saute onion in oil for 3 minutes. Add the beans; saute for 5 minutes or until tender. Reduce heat. Add the tomato, oregano, salt and pepper; cool 1 minute longer or until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.34 Kcal (537 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 305.65mg 13%
Potassium 421.18mg 9%
Total Carbs 15.64g 5%
Sugars 8.51g 34%
Dietary Fiber 4.4g 18%
Protein 3.31g 7%
Vitamin C 22.5mg 38%
Iron 1.1mg 6%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 54.31 Kcal (227 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 11%
Sodium 129.35mg 13%
Potassium 178.24mg 9%
Total Carbs 6.62g 5%
Sugars 3.6g 34%
Dietary Fiber 1.86g 18%
Protein 1.4g 7%
Vitamin C 9.5mg 38%
Iron 0.5mg 6%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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