Kohlsuppe - Cabbage Soup Recipe

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Kohlsuppe - Cabbage Soup
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Ingredients:

Directions:

  1. Put the chopped cabbage and the broth in the crockpot, on high; simmer for 1 1/2 hours.
  2. In a sauté pan, cook the bacon slices until crisp; remove, chop roughly, and set aside.
  3. Sauté the onion in the bacon drippings until soft.
  4. Add the chopped bacon, onion, potato, and salt and pepper to the crockpot.
  5. Cook on high for an additional 1 to 1 1/2 hours hours, until the cabbage reaches the texture you prefer.
  6. Serve with a dollop of sour cream.
  7. Notes: would also be good with some dill weed or caraway added, or even kielbasa slices, if you like; I also added a 1 once cube of concentrated frozen duck stock, but as most folks don't have it in their freezer I didn't include it in the ingredient list; you could simmer this in a heavy pot on the stove for an hour instead of the crockpot, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.01 Kcal (507 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 9.24mg 3%
Sodium 772.3mg 32%
Potassium 460.31mg 10%
Total Carbs 12.84g 4%
Sugars 4.8g 19%
Dietary Fiber 4.35g 17%
Protein 3.55g 7%
Vitamin C 55.5mg 93%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 35.73 Kcal (150 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 9%
Cholesterol 2.73mg 3%
Sodium 228.03mg 32%
Potassium 135.91mg 10%
Total Carbs 3.79g 4%
Sugars 1.42g 19%
Dietary Fiber 1.29g 17%
Protein 1.05g 7%
Vitamin C 16.4mg 93%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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