Directions:
- Place the beans in a saucepan and cover with water; bring to a boil.
- Cook for 3-4 minutes or until crisp-tender; drain.
- In a small skillet, saute onion in oil for 3 minutes.
- Add the beans; saute for 5 minutes or until tender.
- Reduce heat.
- Add the tomato, oregano, salt and pepper; cook 1 minutes longer or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.34 Kcal (537 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 305.65mg | 13% | |
| Potassium | 421.18mg | 9% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.31 Kcal (227 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 11% | |
|---|---|---|---|
| Sodium | 129.35mg | 13% | |
| Potassium | 178.24mg | 9% | |
| Total Carbs | 6.62g | 5% | |
| Sugars | 3.6g | 34% | |
| Dietary Fiber | 1.86g | 18% | |
| Protein | 1.4g | 7% | |
| Vitamin C | 9.5mg | 38% | |
| Iron | 0.5mg | 6% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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