Mixed Vegetable Casserole (Gronsaksgratin) Recipe

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Mixed Vegetable Casserole (Gronsaksgratin)

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Ingredients:

Serving

3 medium carrots, sliced (about 1 1/2 cups)
8 oz green beans, cut into bite size pieces
1/2 head cauliflower floret (about 2 cups)
1 small onion, sliced
2 tbsp butter
2 tbsp flour
1 tsp salt
1/2 tsp pepper
1/2 cup whipping cream
1/4 cup parmesan cheese (preferably freshly grated )

Directions:

Heat one inch water to boiling; add carrots, beans, cauliflower and onion.
Heat to boiling; reduce heat, cover and simmer until tender, about 12 to 15 minutes.
Drain vegetables, reserving liquid; place vegetables in a 2 quart baking dish.
Heat butter over low heat until melted; blend in flour, salt and pepper; cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
Stir one cup of the reserved vegetable water and the whipping cream into the butter/flour mixture; heat to boiling stirring constantly; boil and stir one minute; remove from heat.
Pour sauce over vegetables; sprinkle with cheese; broil until top is light brown and bubbly about 3 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.12 Kcal (582 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	24.94mg	8%
Sodium	559.29mg	23%
Potassium	325.82mg	7%
Total Carbs	12.23g	4%
Sugars	3.88g	16%
Dietary Fiber	3.39g	14%
Protein	4.14g	8%
Vitamin C	24.4mg	41%
Vitamin A	0.4mg	12%
Iron	0.6mg	4%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	98.9 Kcal (414 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	14%
Cholesterol	17.73mg	8%
Sodium	397.62mg	23%
Potassium	231.64mg	7%
Total Carbs	8.69g	4%
Sugars	2.76g	16%
Dietary Fiber	2.41g	14%
Protein	2.94g	8%
Vitamin C	17.3mg	41%
Vitamin A	0.3mg	12%
Iron	0.5mg	4%
Calcium	70.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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