Twice Cooked Pork Stir Fry Recipe

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Ingredients:

Serving

Directions:

Cook pork slightly in a nonstick skillet sprayed with non stick spray just until slightly pink in the center. Let cool 5 minutes and cut into thin strips.
Heat oil in large skillet or wok over medium high heat. Stir fry onion and garlic for 2-3 minutes. Add cabbage, carrots, bell pepper, mushrooms, pork, crushed red pepper, salt and pepper; stir fry for 5 minutes until vegetables are crisp tender.
Combine chicken broth and cornstarch in a small cup until smooth. Add to skillet; cook and stir gently about 1 minute or until slightly thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.71 Kcal (3403 kJ)
Calories from fat	55.91 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	27.64mg	9%
Sodium	286.73mg	12%
Potassium	542.67mg	12%
Total Carbs	161.34g	54%
Sugars	3.35g	13%
Dietary Fiber	3.99g	16%
Protein	23.67g	47%
Vitamin C	53.1mg	88%
Vitamin A	0.9mg	30%
Iron	23.5mg	131%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	211.14 Kcal (884 kJ)
Calories from fat	14.53 Kcal
		% Daily Value*
Total Fat	1.61g	10%
Cholesterol	7.18mg	9%
Sodium	74.49mg	12%
Potassium	140.99mg	12%
Total Carbs	41.92g	54%
Sugars	0.87g	13%
Dietary Fiber	1.04g	16%
Protein	6.15g	47%
Vitamin C	13.8mg	88%
Vitamin A	0.2mg	30%
Iron	6.1mg	131%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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