Directions:
- Bring water to a boil. Cook quinoa.
- In a bowl, combine all the other ingredients. When quinoa has cooled fold into dressing and vegetables.
- Serve at room temperature or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.79 Kcal (778 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 105.85mg | 4% | |
| Potassium | 359.16mg | 8% | |
| Total Carbs | 33.72g | 11% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.1mg | 50% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.89 Kcal (372 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Sodium | 50.64mg | 4% | |
| Potassium | 171.83mg | 8% | |
| Total Carbs | 16.13g | 11% | |
| Sugars | 1.44g | 12% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 3.2g | 13% | |
| Vitamin C | 13.3mg | 46% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.3mg | 50% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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