Pork and Mango Salad Recipe

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Pork and Mango Salad
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Place pork in roasting pan, brush pork with 1/2 teaspoon olive oil. Combine 2 teaspoons sesame seeds, garlic and pepper in a small cup and press evenly over the sides of the pork, coating evenly. Roast uncovered fro 20-30 minutes or until meat temperature registers 155 degrees. Cover and allow to stand for 5-10 minutes or until meat thermometer registers 160 degrees. Thinly slice pork.
  3. In a small saucepan over medium high heat cook pineapple juice uncovered for 10 minutes or until reduced to about 1/3 cup. Remove from heat and allow to cool. Stir lime juice, remaining olive oil (2 tsp), cayenne and salt into the pineapple juice.
  4. Arrange salad greens in a serving platter and top with the radish, red pepper, red onion and mango. Arrange pork slices down center of salad. Sprinkle with cilantro and drizzle with dressing. Toast remaining sesame seeds in an ungreased small skillet over medium heat for 3-5 minutes. Sprinkle over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2371.48 Kcal (9929 kJ)
Calories from fat 1968.5 Kcal
% Daily Value*
Total Fat 218.72g 336%
Cholesterol 269.69mg 90%
Sodium 4503.31mg 188%
Potassium 1184.86mg 25%
Total Carbs 60.52g 20%
Sugars 55.43g 222%
Dietary Fiber 4.38g 18%
Protein 36.18g 72%
Vitamin C 76.2mg 127%
Vitamin A 0.7mg 25%
Iron 14.1mg 79%
Calcium 233mg 23%
Amount Per 100 g
Calories 276.32 Kcal (1157 kJ)
Calories from fat 229.37 Kcal
% Daily Value*
Total Fat 25.49g 336%
Cholesterol 31.42mg 90%
Sodium 524.72mg 188%
Potassium 138.06mg 25%
Total Carbs 7.05g 20%
Sugars 6.46g 222%
Dietary Fiber 0.51g 18%
Protein 4.22g 72%
Vitamin C 8.9mg 127%
Vitamin A 0.1mg 25%
Iron 1.6mg 79%
Calcium 27.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.9
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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