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Black Bean and Corn Salad Recipe

Black Bean and Corn Salad Recipe

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Ingredients:

Serving

1/4 cup balsamic vinegar
1/4 cup cider vinegar
1 tbsp brown sugar
1 1/2 tsp lime juice
1/2 tsp cumin
1/4 tsp salt
1 garlic clove, minced
1 cup frozen corn kernels, thawed
1 cup diced red bell pepper
3/4 cup onion, diced
1/3 cup cilantro, chopped
1 (15 oz) can black beans, rinsed and drained

Directions:

Bring first seven ingredients (vinegars through the garlic) to a boil; reduce heat and simmer 2 minutes, or until sugar is dissolved.
Combine remaining ingredients in a serving bowl.
Pour dressing over and stir to combine everything well.
Cover and chill at least one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.38 Kcal (257 kJ)
Calories from fat	2.26 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	78.19mg	3%
Potassium	173.53mg	4%
Total Carbs	12.2g	4%
Sugars	4.48g	18%
Dietary Fiber	1.73g	7%
Protein	1.69g	3%
Vitamin C	25.3mg	42%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	72.47 Kcal (303 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	92.32mg	3%
Potassium	204.88mg	4%
Total Carbs	14.41g	4%
Sugars	5.29g	18%
Dietary Fiber	2.05g	7%
Protein	2g	3%
Vitamin C	29.9mg	42%
Vitamin A	0.7mg	20%
Iron	12.3mg	58%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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