Mediterranean Quinoa Salad Recipe

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Ingredients:

Serving

Directions:

Rinse quinoa in a strainer under running water and drain.
Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
Set aside to cool. Meanwhile prepare vegetables.
Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
Cover and refrigerate 2-6 hours or more. (Serve at room temperature).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.99 Kcal (1097 kJ)
Calories from fat	149.89 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Sodium	343.89mg	14%
Potassium	486.98mg	10%
Total Carbs	24.35g	8%
Sugars	6g	24%
Dietary Fiber	4.06g	16%
Protein	6.27g	13%
Vitamin C	17.2mg	29%
Iron	2.1mg	12%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	117.54 Kcal (492 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	26%
Sodium	154.28mg	14%
Potassium	218.48mg	10%
Total Carbs	10.92g	8%
Sugars	2.69g	24%
Dietary Fiber	1.82g	16%
Protein	2.81g	13%
Vitamin C	7.7mg	29%
Iron	0.9mg	12%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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