Grilled Pork Loin with Fire-Roasted Pineapple Salsa Recipe

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Grilled Pork Loin with Fire-Roasted Pineapple Salsa
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  1. Mix tomato paste with chili powder. Combine with orange juice, lime juice and oil in a double resealable bag. Add tenderloin and marinate at least 3 hours. Heat a large pan over high heat to the smoking point, 3 to 4 minutes. Brown pineapple 4 to 5 minutes, stirring occasionally. Add pineapple juice and stir 1 minute, scraping up brown bits from pan. Remove pineapple from heat. Combine in a bowl with pepper, onion and basil. Heat a grill or grill pan over high. Coat with cooking spray. Remove pork from marinade; place on grill. (Discard excess marinade.) Reduce heat to medium; cook, turning occasionally, until pork is no longer pink and internal temperature is 160°F 18 to 20 minutes. Let pork rest 5 minutes before slicing. Spoon salsa over pork.
  2. Nutrional analysis per serving: 325 calories, 10.2 g fat (2.7 g saturated), 33.8 g carbs, 4.2 g fiber, 26.8 g proteinSee Nutrition Data's analysis of this recipe › Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.01 Kcal (1277 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 73.69mg 25%
Sodium 99.06mg 4%
Potassium 889.74mg 19%
Total Carbs 38.53g 13%
Sugars 31.59g 126%
Dietary Fiber 3.27g 13%
Protein 26.55g 53%
Vitamin C 67.4mg 112%
Vitamin A 0.8mg 25%
Iron 14.2mg 79%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 76.07 Kcal (318 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 9%
Cholesterol 18.38mg 25%
Sodium 24.7mg 4%
Potassium 221.89mg 19%
Total Carbs 9.61g 13%
Sugars 7.88g 126%
Dietary Fiber 0.82g 13%
Protein 6.62g 53%
Vitamin C 16.8mg 112%
Vitamin A 0.2mg 25%
Iron 3.5mg 79%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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