Directions:
- Cook the Quinoa first and let it stand and cool down. It’s important to let the Quinao sit in its water for at least 1/2 an hour before you start cooking it so you get no bitter taste.
- In a saucepan big enough to hold all the Quinoa Fried Rice, heat some oil and then stir fry the chicken until it’s mostly cooked. Add salt & pepper to taste.
- Add in the carrots, and sautee about a minute with the chicken to start softening the carrots up a bit.
- Add in the peas and corn and sautee with the chicken and carrots for about a minute.
- Scramble the eggs in a cup and then pour in with the chicken, carrots, peas, and corn. It is important to cook the scramble eggs before adding in the Quinoa. If you pour the raw egg onto the Quinoa, the Quinoa will get soggy.
- When the eggs are scrambled, pour in the Quinoa and the green onions along with the soy sauce. Mix all ingredients together well. Let cook in pan, stirring continually for about 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.1 Kcal (1236 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 132.86mg | 44% | |
| Sodium | 337.51mg | 14% | |
| Potassium | 415.5mg | 9% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.05 Kcal (570 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 20% | |
|---|---|---|---|
| Cholesterol | 61.25mg | 44% | |
| Sodium | 155.61mg | 14% | |
| Potassium | 191.56mg | 9% | |
| Total Carbs | 12.08g | 9% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 8.51g | 37% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Fried Quinoa
Cooked quinoa, Tofu, Corn, Peas, Carrots, Eggs and 2 more.. -
Argentine Chicken Stew (Cazuela Gaucho)
Chicken, cut up, Flour (for dredging) and 17 more.. -
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Olive oil, Onion, chopped, Garlic cloves, minced and 24 more.. -
Vegetable Fried Rice
Peanut oil, Egg, beaten, Minced fresh ginger root and 11 more.. -
Egg Foo Yung with Mushroom Sauce
Green onion, Eggs, beaten, Bean sprouts and 5 more.. -
Quinoa Salad
Quinoa, cooked, Balsamic vinegar, Cucumber, diced and 6 more.. -
Amazing Braise
Whole chicken, cut in 8 pieces, Olive oil and 8 more.. -
Summer Corn Salad
Peas, Corn, Green bell pepper, diced and 6 more.. -
Salmon Summer Rolls With Dipping Sauce
Soy sauce, Rice vinegar, Hoisin sauce, Sesame oil and 14 more.. -
Dees Chicken and Dumplings
Chicken, Water, Chopped carrots, Stalks chopped celery and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
