Vegetable Fried Rice Recipe

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Vegetable Fried Rice
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  1. Heat oil in a large wok or skillet over medium-high heat. Cook egg in hot wok, stirring continually, until no longer moist, 3 to 5 minutes. Transfer egg to a plate and return wok to heat.
  2. Cook ginger and garlic in skillet until fragrant, about 1 minute. Add teriyaki sauce, lime juice, brown sugar, salt, and red pepper flakes to the ginger and garlic; bring to a boil, reduce heat to medium, and continue to cook another 2 minutes.
  3. Crumble cold rice into the wok. Stir rice with a wooden spoon, breaking rice into individual grains as it warms; add peas, carrots, broccoli, and green onion. Cook and stir mixture until the vegetables are tender, 7 to 10 minutes. Fold scrambled egg into the rice mixture; cook and stir until egg is reheated, 1 to 2 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.62 Kcal (597 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 27.28mg 9%
Sodium 272.54mg 11%
Potassium 247.09mg 5%
Total Carbs 24.38g 8%
Sugars 4.37g 17%
Dietary Fiber 3.69g 15%
Protein 6.43g 13%
Vitamin C 23.3mg 39%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 87.13 Kcal (365 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 3%
Cholesterol 16.67mg 9%
Sodium 166.5mg 11%
Potassium 150.96mg 5%
Total Carbs 14.89g 8%
Sugars 2.67g 17%
Dietary Fiber 2.25g 15%
Protein 3.93g 13%
Vitamin C 14.2mg 39%
Vitamin A 0.1mg 5%
Iron 1.1mg 10%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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