April's Chicken Fried Rice Recipe

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April's Chicken Fried Rice
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Ingredients:

Directions:

  1. In a saucepan bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. Heat butter in a large skillet over medium-high heat. Brown chicken in butter and season with salt to taste. Set chicken aside.
  3. Transfer cooked rice to the skillet in which the chicken was cooked, stirring to brown.
  4. In a separate skillet, scramble eggs.
  5. To the rice add chicken, mushrooms, green onions, eggs and soy sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.56 Kcal (1501 kJ)
Calories from fat 57.54 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 106.06mg 35%
Sodium 444.45mg 19%
Potassium 339.09mg 7%
Total Carbs 52.18g 17%
Sugars 0.44g 2%
Dietary Fiber 0.85g 3%
Protein 22.85g 46%
Vitamin C 0.7mg 1%
Iron 3.1mg 17%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 203.21 Kcal (851 kJ)
Calories from fat 32.61 Kcal
% Daily Value*
Total Fat 3.62g 10%
Cholesterol 60.11mg 35%
Sodium 251.88mg 19%
Potassium 192.18mg 7%
Total Carbs 29.57g 17%
Sugars 0.25g 2%
Dietary Fiber 0.48g 3%
Protein 12.95g 46%
Vitamin C 0.4mg 1%
Iron 1.7mg 17%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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