Directions:
- Wash and dice all your veggies and put them in a bowl.
- Follow cooking directions on quinoa
- Spritz veggies with olive oil and add quinoa
- Pour vinegar on mixture and mix
- Eat alone, serve on pita or on lettuce wraps
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.63 Kcal (1535 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Sodium | 65.02mg | 3% | |
| Potassium | 1007.74mg | 21% | |
| Total Carbs | 60.77g | 20% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 52.5mg | 87% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 14.8mg | 82% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.84 Kcal (267 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 13% | |
|---|---|---|---|
| Sodium | 11.32mg | 3% | |
| Potassium | 175.47mg | 21% | |
| Total Carbs | 10.58g | 20% | |
| Sugars | 2.79g | 64% | |
| Dietary Fiber | 1.82g | 42% | |
| Protein | 1.85g | 21% | |
| Vitamin C | 9.1mg | 87% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 2.6mg | 82% | |
| Calcium | 17.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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