Quinoa Salad Recipe

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Quinoa Salad
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  1. Wash and dice all your veggies and put them in a bowl.
  2. Follow cooking directions on quinoa
  3. Spritz veggies with olive oil and add quinoa
  4. Pour vinegar on mixture and mix
  5. Eat alone, serve on pita or on lettuce wraps
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.63 Kcal (1535 kJ)
Calories from fat 74.04 Kcal
% Daily Value*
Total Fat 8.23g 13%
Sodium 65.02mg 3%
Potassium 1007.74mg 21%
Total Carbs 60.77g 20%
Sugars 16.01g 64%
Dietary Fiber 10.47g 42%
Protein 10.6g 21%
Vitamin C 52.5mg 87%
Vitamin A 1.2mg 41%
Iron 14.8mg 82%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 63.84 Kcal (267 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 13%
Sodium 11.32mg 3%
Potassium 175.47mg 21%
Total Carbs 10.58g 20%
Sugars 2.79g 64%
Dietary Fiber 1.82g 42%
Protein 1.85g 21%
Vitamin C 9.1mg 87%
Vitamin A 0.2mg 41%
Iron 2.6mg 82%
Calcium 17.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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