Argentine Chicken Stew (Cazuela Gaucho) Recipe

Posted by
Rate It!
Argentine Chicken Stew (Cazuela Gaucho)
Add your photo!
Ingredients
19
Count
Nutrition
536
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat some oil in a Dutch oven.
  2. Dredge the chicken pieces in seasoned flour.
  3. Saute the chicken until golden brown on all sides.
  4. Remove chicken and set aside.
  5. If necessary, add additional oil to the pan and saute the carrots, parsnips, potatoes and squash until golden brown.
  6. Remove vegetables and set aside.
  7. Saute onions until limp and translucent.
  8. Near the end of the onions' cooking time, add the garlic and paprika and saute 2-3 minutes.
  9. Return chicken and sauteed vegetables to the pan.
  10. Add bay leaf, white wine, salt and pepper and chicken stock to barely cover the stew.
  11. Bring to a boil, cover, and reduce the heat to a simmer.
  12. Cook for 20 minutes and add barley and corn cob slices.
  13. Cover and continue cooking for 30 minutes.
  14. Add green beans and thawed peas and cook for 10 additional minutes.
  15. Beat the egg.
  16. Add a little of the hot liquid from the pan and beat the egg vigorously.
  17. Add the egg to the pot and stir.
  18. Cook for an additional 5 minutes.
  19. Taste the stew and correct the seasoning, if necessary.
  20. Serve the stew in soup plates or deep dinner plates with a rim.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.2 Kcal (2245 kJ)
Calories from fat 241.65 Kcal
% Daily Value*
Total Fat 26.85g 41%
Cholesterol 170.54mg 57%
Sodium 196.35mg 8%
Potassium 984.39mg 21%
Total Carbs 34.92g 12%
Sugars 7.93g 32%
Dietary Fiber 6.58g 26%
Protein 36.34g 73%
Vitamin C 17.2mg 29%
Vitamin A 1.1mg 35%
Iron 3.8mg 21%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 133.3 Kcal (558 kJ)
Calories from fat 60.07 Kcal
% Daily Value*
Total Fat 6.67g 41%
Cholesterol 42.4mg 57%
Sodium 48.81mg 8%
Potassium 244.72mg 21%
Total Carbs 8.68g 12%
Sugars 1.97g 32%
Dietary Fiber 1.64g 26%
Protein 9.03g 73%
Vitamin C 4.3mg 29%
Vitamin A 0.3mg 35%
Iron 0.9mg 21%
Calcium 19.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top